Treating And Preventing Piriformis Syndrome

Avoid Triggering Activities And Sitting Positions

Individuals affected by piriformis syndrome are often advised to avoid triggering activities and sitting positions to reduce the occurrence and severity of their pain. Because the piriformis muscle is located in the buttocks region, any type of sitting that places weight on the buttocks can worsen pain from the compressed sciatic nerve. Sitting in a flat position with the legs in front of the individual bent at the knee and elevated at the same level as the rest of the body (like on a bed) is known to exacerbate piriformis syndrome pain. When an affected individual sits on their foot or sits on a hard floor, their pain may become worse. This pain is also known to become worse when an affected individual twists their body sideways or rotates their body in either direction repeatedly. When someone does any hip pivoting when lifting a heavy object or while most of their weight is placed on one foot, it can cause them to experience greater severity of pain. Any activity that involves running is also known to exacerbate a piriformis syndrome patient's pain. Severe pain can be prevented if the patient is careful to abstain from activities and positions known to worsen their pain.

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