Methods Of Treating Osteopenia

Take A Calcium Or Vitamin D Supplement

One way individuals with osteopenia can mitigate their risk of fracture is by taking a calcium or vitamin D supplement. Osteopenia patients should ensure their calcium and vitamin D levels aren't deficient. Calcium is best known for building bone mass and increasing overall bone strength. It also helps the heart beat, the muscles contract, and the blood clot. Vitamin D is also necessary for bone health because it helps the body absorb calcium. If patients take a calcium supplement but have depleted vitamin D levels, their body probably won't absorb most of said supplement. Certain foods, as mentioned, have been fortified with small amounts of vitamin D, including fatty fish, cheese, egg yolks, beef liver, and fortified milk in the United States. When the body is exposed to sunlight, it makes vitamin D. However, individuals should limit their skin exposure to the sun to reduce their risks of developing skin cancer.

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