Methods Of Treating Osteopenia

Reduce Smoking And Alcohol Consumption

The health problems caused by smoking and alcohol can affect the entire body. The smoke from a cigarette is absorbed into an individual's bloodstream and circulated throughout their body. It is highly addictive, and once someone starts, it can be difficult to quit. Even though smoking and drinking alcohol increase the risk of developing osteopenia, they are also strongly linked to lung cancer and heart attacks, strokes, lung infections, and emphysema.

Smoking not only decreases bone density and it slows down bone healing as well. If individuals smoke in their thirties, they are putting themselves at risk for developing losing bone mass and smaller skeleton. In an individual's forties and fifties, the toxins in cigarette smoke affect their bones more. Since the liver absorbs the chemicals in smoke, it affects the enzymes and estrogen necessary to maintain strong bone structure. A lifestyle with reduced smoking and alcohol consumption can increase bone formation.

Keep reading for more ways to treat osteopenia, this time in connection to salt.