Methods Of Treating Osteopenia

Osteopenia is a medical condition that affects bone density and strength, causing bones to become weak, brittle, and less dense. It occurs when the body does not make new bone faster than it reabsorbs old bone, and it typically arises after individuals turn fifty years old. Osteopenia does not always cause symptoms and individuals may not know they have it until they break a bone. Those affected by this condition usually suffer from hip or vertebral fractures. The broken bones caused by osteopenia are extremely painful, and the vertebrae fractures can go unnoticed for years.

Although osteopenia is not osteoporosis, if steps are not taken to strengthen bones, osteoporosis can develop. Uncover ways of treating osteopenia now to prevent this.

Diet Rich In Calcium And Vitamin D

One of the reasons for the onset of osteopenia is not getting enough calcium, which keeps bones strong and is found in dairy, sardines, and leafy greens. Everyone's body needs a diet rich in calcium and vitamin D for the bone-building process. If individuals do not get enough of this mineral in their diet, their bones can become weak and lose density. Vitamin D is also essential in the gut because it helps the body process calcium.

It is recommended for women under fifty years old to get one thousand milligrams of calcium per day and women over fifty to take 1,200 milligrams. Besides aiding with osteopenia, calcium helps blood vessels push blood through the body, and aids with the release of hormones and enzymes responsible for managing homeostasis. The heart, nerves, and muscles in the body could not function if calcium were not present. Many believe calcium may prevent the development of cancer, diabetes, and high blood pressure too.

Get to know how exercise can help with osteopenia next.