How To Treat Osteomalacia

When the body does not get enough calcium or vitamin D, the bones can suffer. Osteomalacia is the term for when the bones get softer. This condition, however, is not the same as osteoporosis, where the bones get brittle. There are very few symptoms of osteomalacia. The most common one is having bones that are easily fractured. Muscle weakness can also happen, as a result of problems with how the muscles can attach to the soft bones. Hip pain is often the only early indication of a problem. Patients need to get blood tests done to be diagnosed with this disease. Numerous issues can develop from this condition, but some things can be done to improve osteomalacia.

Increasing Your Vitamin D Intake

Vitamin D is an essential nutrient for bone health. The reason for this is it helps the body absorb calcium properly. Luckily, there are simple ways of increasing your intake of vitamin D. Supplements are easily available at any grocery store or pharmacy. You could also try to add more of the vitamin to your diet. Examples of foods high in vitamin D include milk, eggs, yogurt, cheese, and liver. Certain fishes, such as swordfish, tuna, and salmon, are high in vitamin D as well. You can also buy orange juice that has been fortified with extra vitamin D. If none of those work for you, there are some breakfast cereals on the market with a decent amount of vitamin D. Be sure to read nutrition labels on these cereals to see which ones actually help with your bone health.

Keep reading to reveal more osteomalacia treatments.