Guide To Treating Chondromalacia Patella Effectively

Avoiding Full Squats With Weights

Because strain on an individual's knee could be the source of their pain, they need to avoid putting unnecessary weight on it. With this in mind, individuals should avoid doing full squats with weights. This means when they work out, they should avoid using weights and try to avoid squatting when recovering. Squatting can place undue strain on the joint and cause more injury before their body has even had a chance to heal. If individuals find it necessary to exercise, they should be sure to do exercises that do not require weights or squatting, such as riding a stationary bike or swimming.