Ways To Treat Bronchitis

Increase Rest Levels

When the body is fighting off an infection or illness, it needs all the rest it can get. If you try to deal with bronchitis while still working all day and barely getting enough sleep, recovery may take a lot more time. It is important to take it very easy when recovering from bronchitis. If possible, skip work and school and relax at home for several days. At the very least, make sure you are getting over eight hours of sleep each night. Being properly rested will help to strengthen the immune system and reduce chronic inflammation throughout the body. It might seem boring to spend all day lying around, but you will find it is actually fairly easy to increase rest when you are sick with bronchitis. The illness tends to cause fatigue, so patients will most likely end up napping more than usual anyway.

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