How Effectively Treat A Vitamin E Deficiency

Eat Lots Of Whole Grains

Most nutritionists and doctors agree whole grains are a necessary part of a healthy diet. If individuals have a vitamin E deficiency, one diet change that may be suggested is to eat lots of whole grains. Whole grains might help with other deficiencies that occur as a result of nutritional malabsorption. Individuals might need to avoid wheat, though, since it's a common allergen that can make existing health conditions worse by triggering an immune overreaction. Whole grains like wheat have a high oil content, which in turn means they have a high vitamin E content. When vitamin E is taken in healthy doses, it protects the substances in the body that contain fat, including cholesterol, brain cells, and cell membranes. Studies have shown vitamin E helps the immune system function, helps with glucose control for both diabetes patients and those who are otherwise healthy, and prevents cancer.