Ways To Treat Restless Leg Syndrome

Stretch Before Bed

Performing stretches before going to bed every night can help treat the symptoms of restless leg syndrome. A calf stretch can be performed by outstretching the arms and placing them on a wall with the elbows straight. Next, one knee should be bent with the other stepping backward one or two steps placing the heel flat down on the ground. This position is held for thirty seconds, and then positions of the legs are reversed to stretch the other calf. A front thigh stretch can be performed by standing next to a wall and keeping one leg straight while pulling one ankle toward the buttock. This position is then held for thirty seconds, and the legs are reversed to stretch the other thigh. A hip stretch is performed by facing a chair placed against a wall and putting one foot on top of the chair flat with the knee bent. Once in that position, the pelvis is pressed in a foreword direction to produce a stretch at the top of the raised thigh. This position is held for thirty seconds, and then the stretch is repeated on the other leg. Reducing muscle tension before resting can help reduce abnormal communications between nerves.

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