Ways To Treat Restless Leg Syndrome

Practice Good Sleep Hygiene

The National Sleep Foundation recommends individuals practice good sleep hygiene to help them improve the quality of their sleep. It can also help reduce the discomfort caused by restless leg syndrome, because many of these practices also improve muscle relaxation. For instance, getting at least thirty minutes of moderate to high-intensity exercise each day can help individuals expend the excess energy that can keep them awake at night. Exercise will also give muscles the workout they need to relax later in the evening. Patients should also avoid heavy foods that can inhibit sleep and can slow down the digestion process. Foods that are especially spicy, contain high starch, fat, or a high sugar content should be avoided in the hours before bed.

Most importantly, individuals need to develop a relaxation routine before bed. This means turning off electronic devices with the possible exception of using one to play relaxing music. Aromatherapy can also help patients relax, so experiment with different scents of essential oils, incense, or candles. Yoga, meditation, or a warm bath can all be great ways to promote relaxation.

Continue reading to unveil another treatment method for restless leg syndrome.