How To Treat And Prevent Thoracic Outlet Syndrome

Practice Good Posture

Doctors and physical therapists suggest individuals practice good posture as a method of preventing thoracic outlet syndrome. Good posture is one in which the body is properly aligned and balanced so undue stress is not placed on any one muscle group or nerve. To promote good posture, patients can invest in ergonomic desk chairs that reduce strain on the back. It can also be useful to purchase computer desks that are height-adjustable and capable of tilting to alleviate hand and nerve pain from typing. At home, a firm mattress or an adjustable bed may promote a balanced sleeping pose, and this could reduce the risk of further injury. Due to anatomical differences, a balanced posture may look slightly different for each individual. Patients who have questions about what proper alignment looks like for them can get advice from a physical therapist, sports medicine physician, or orthopedist.