How To Treat And Prevent Thoracic Outlet Syndrome

Take Frequent Breaks

To prevent and treat thoracic outlet syndrome, it is essential for patients to take frequent breaks. Repetitive movements of the upper body that are required for certain jobs and sports are one of the major causes of this syndrome; thus, taking frequent breaks to rest from these repetitive motions may help prevent the development of the syndrome, and breaks can reduce pain for individuals who already have the condition. Ideally, patients should take a break at least once every twenty to thirty minutes. During the break, the muscles of the upper body should be completely relaxed, and patients may wish to try some gentle stretches to reduce stiffness. It can be helpful to change positions several times during a break, and patients might want to consider using cushions or other soft items to rest their arms, shoulders, and neck while on a break. Recording the amount and duration of breaks in a symptom diary can be beneficial. If patients determine they are taking sufficient breaks but still experience pain, a clinician should be consulted.

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