How To Treat Postural Orthostatic Tachycardia Syndrome

Drink Lots Of Water

Studies have shown individuals with postural orthostatic tachycardia syndrome benefit when they drink lots of water. Increasing fluid intake helps these patients have improved blood pressure and heart rate readings when they stand up, reducing their risk of fainting. A higher fluid intake also increases the amount of time patients can comfortably stand for and helps them feel less dizzy. Generally, postural orthostatic tachycardia syndrome patients should aim to consume at least two liters of fluid per day. Water, soup, juices, and other fluids all count. If patients experience dizziness, doctors recommend drinking sixteen ounces of water within ten minutes to alleviate this symptom. Alcohol, energy drinks, and caffeinated beverages should be limited or eliminated from the diet to achieve the most effective symptom management.

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