How To Treat Metatarsalgia

Metatarsal Pads And Arch Supports

Metatarsal pads and arch supports are simple devices that can provide cushioning for affected areas of the feet. These supports are typically made of memory foam, gel, or silicone, and fit inside the shoes. Many over-the-counter insoles and pads are available, and custom supports can be designed at specialist clinics for patients who need them. Metatarsal pads, also known as metatarsal domes, should be placed behind the ball of the foot so they can redistribute weight away from this painful area. The pads also help to separate the metatarsal bones. Arch supports act as shock absorbers and help by providing gentle cushioning and stability for the middle of the foot. Shoes with rocker soles often have built-in arch supports that can provide additional symptom relief.