How To Treat Costochondritis

Practice Stretching

Yoga and stretching routines are recommended for patients suffering from costochondritis, as these gentle exercises can relieve pain over time. A good stretch for the chest is to raise the arms, bend the elbows, and lace the fingers behind the head. When doing this, individuals should pull their shoulder blades together so they can feel the stretch in their chest. This is a great way to relax the chest muscles and reduce inflammation in the cartilage around the sternum. Another stretch individuals can do is a wall stretch with their forearm against a wall. First, they must find a doorway. Then they need to bend one arm to form a ninety-degree angle with their hand facing up towards the ceiling. Individuals must then press the length of their forearm against the wall next to the doorway; then step forward with the opposite foot to push their body through the doorway while keeping their forearm on the wall. This will stretch one side of their chest. They should hold the stretch for ten to fifteen seconds and repeat the routine on the other side. If individuals practice stretching regularly, their costochondritis should easily go away.

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