How To Prevent And Treat A Concussion

Wear Protective Equipment While Playing Sports

To prevent a concussion, individuals should wear protective equipment while playing sports. The use of protective headgear is especially important for athletes who participate in contact sports such as hockey, football, and rugby. Helmets should be worn for these activities, and individuals should also wear a helmet while riding a bicycle, motorcycle, or horse. Batting helmets are needed for baseball practice as well, and catchers require special helmets. In addition to protecting the head, soccer players should ensure the field goalposts have padding around them. Helmets should have a snug fit around the head, and players should check them regularly for signs of cracking or other damage. Although helmets can provide significant protection against concussions, they cannot prevent concussions. Thus, athletes should educate themselves about proper technique for heading balls and for avoiding blows to the head during practices and games.

Continue reading to learn about more ways to prevent a concussion now.