How To Prevent And Treat A Concussion

Take More Frequent Breaks

The biggest part of recovering from a concussion is taking the time to rest. The patient's body needs to use its energy to heal and repair itself. If patients push too hard, they'll increase their recovery time, and could worsen their symptoms. Individuals will need to take more frequent breaks than they would in normal day-to-day life. This includes both physical activities like walking and mental activities like reading or concentrating. Patients should also take a break from whatever they were doing immediately following a concussion, especially if they sustained the injury in a sporting event. Going back to sports without resting can make their brain injury significantly worse. As with increasing their exercise level, the most important thing for patients is to pay attention to their body. If they notice they're tired or that their symptoms are worsening, it's time to take a break. Depending on the severity of symptoms, they might need to take time off work or see if they can schedule extra work breaks.

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