How To Treat Carpopedal Spasms

Stay Adequately Hydrated

Dehydration can cause muscles to cramp because it prevents muscle fibers from releasing the contraction. It is important to drink eight glasses of water throughout the day to stay adequately hydrated. Sip water during workouts is particularly important because exercise sessions performed during high heat or those that are particularly intense can cause individuals to perspire more. Sweat also causes patients to lose key nutrients like potassium, sodium, magnesium, and phosphorus. If individuals experience dry mouth, extreme thirst, fatigue, dark-colored urine, dizziness, or confusion, they might be dehydrated. It is important to drink fluids and eat foods with high water contents to alleviate and prevent dehydration. Patients might need to consume more water if they experience diarrhea or vomiting because both cause dehydration. It is also important to drink more fluids when ill. Illnesses can often cause patients to become dehydrated as their body fights off infection. Strenuous exercise can also cause dehydration and lead to carpopedal spasms.

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