How To Prevent And Treat Altitude Sickness

Drink More Water

When individuals feel sick, drinking more water can almost always help. It is important to stay hydrated when physically exerting oneself. In fact, dehydration can cause symptoms very similar to those of altitude sickness. If individuals experience nausea, headache, shortness of breath, or other associated symptoms, they should start to treat their symptoms by drinking more water. It is also important to note the body needs more water at high altitudes than usual. This is because the humidity drops and sweat evaporates faster. Individuals also lose water through the increased respiration associated with low barometric pressure. It is a good rule to gulp an extra liter or two of water at high altitudes.

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