How To Prevent And Treat Altitude Sickness

No Alcohol Consumption

To prevent altitude sickness, patients are encouraged to avoid alcohol consumption. Alcohol can contribute to dehydration, and patients who are dehydrated may take longer to acclimatize to higher elevations. Patients should avoid wine, beer, and other alcoholic beverages. In addition to avoiding alcohol consumption, it is recommended that individuals who are visiting high-altitude areas try to drink at least three to four quarts of water each day. Sleeping pills, barbiturates, and tobacco should be avoided as well. If the patient has consumed alcohol at a high elevation, they should try to offset this by drinking water and by eating a diet that is at least seventy percent carbohydrates. The patient should also be aware of the potential symptoms of altitude sickness and understand most symptoms normally begin within twelve to twenty-four hours of arriving in a high-altitude area. Patients who notice sleep problems, low energy, shortness of breath, fatigue, and dizziness should consider being evaluated by a physician. This is particularly necessary if the symptoms continue for more than three days.

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