What Are The Symptoms Of A Pinched Nerve?

Stiffness In Affected Area

Many patients with a pinched nerve may experience stiffness in the affected area. Patients who have rheumatoid arthritis or osteoarthritis may be more likely to have stiffness. To reduce or alleviate this symptom, it can be helpful to avoid keeping the affected area in the same position for too long. If the patient uses a supportive brace for the area, they should ask a physician about how long the brace needs to be worn, as wearing it for too long may cause stiffness. In addition, gently rotating the wrist, ankle, fingers, or other impacted areas will keep blood flowing and reduce the amount of stiffness the patient may experience. Slow stretches with elastic bands may be useful too, and physical therapists can instruct patients in the most effective stretches for their particular situation. Many patients find hydrotherapy and swimming help reduce stiffness, and activities performed in water are easier on the joints compared to those performed on land. Moist heat from a heating pad or rice bag may reduce stiffness and ease movement as well.