Serious Symptoms Of Muscle Atrophy

Extended Period Of Inactivity

Not only does muscle atrophy tend to develop after an extended period of inactivity, but it can also be a strong indicator of the condition. For example, individuals who have recently had surgery could notice muscle atrophy if they are bedridden and unable to be physically active for weeks or months. Patients who have a cast to heal a broken bone could see their affected limb atrophy since the cast limits mobility in the area. Workers whose jobs involve long periods of sitting at a desk could also see some degree of muscle mass reduction. Individuals already dealing with muscle atrophy may not want to be active due to weakness. However, physical activity is key. To prevent muscle atrophy, patients scheduled for surgery should ask their healthcare team about incorporating physical therapy and activity into their recovery process. They should aim to stand and walk as soon as possible after their operation, and it can also be helpful to perform grip strengthening exercises with the hands, including squeezing exercises and writing. Individuals who have a broken bone may want to ask their orthopedist about ways they can safely move their affected limb while it is in a cast, and workers who sit for long periods might be able to prevent and treat muscle atrophy by taking a short walk or performing stretches every thirty minutes.

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