Serious Causes Linked To Poor Circulation

Obesity

Under current guidelines, doctors consider an individual obese if they have a body mass index (BMI) of thirty or above. Body mass index is a calculation that considers the patient's weight in relation to their height. Although the body mass index has some limitations, it is considered a reasonable estimate of body fat levels and can be a useful guideline for determining the amount of weight someone may need to lose. Some physicians may also measure a patient's waist circumference and body fat percentage to get a more complete picture of their overall health status. Generally, a body fat percentage of forty or higher is considered obese for women, and men with a body fat percentage of thirty or higher are also classified as obese.

Patients dealing with obesity often struggle with poor circulation, and they are at an increased risk of complications such as heart disease, sleep apnea, type 2 diabetes, heartburn, gallbladder disease, liver issues, and high blood pressure. Treatment options for obesity generally focus on diet and exercise modifications. Patients may benefit from following a calorie-controlled diet, and physicians suggest they avoid fast food, processed foods, and fried foods. Cooking at home and basing meals around fruits, vegetables, and whole grains may help, and patients can ask their healthcare provider for a referral to a nutritionist if they need support with their diet and healthy meal planning. Patients with severe obesity may be considered for bariatric surgery or prescription weight loss medication.

Learn more about what can cause poor circulation now.