What Causes Osteomalacia?

Vitamin D And Calcium Deficiency

Osteomalacia is most likely to happen due to vitamin D and calcium deficiency. Vitamin D is extremely vital for keeping your bones strong and healthy. Not having enough vitamin D will cause bones to soften and become easy to break. Besides that, low vitamin D affects the absorption of calcium. The condition in which a person has a low amount of calcium in the blood is called hypocalcemia. A majority of the body's calcium is stored in the bones, and too little calcium can also make the bones fragile.

A way to treat vitamin D and calcium deficiency is by adding more foods and beverages rich in these nutrients to your diet. For vitamin D, add tuna, salmon, mushrooms, egg yolks, soy milk, orange juice, and yogurt. Foods high in calcium are spinach, sweet potatoes, almonds, sesame seeds, collard greens, and cheese.

Continue reading to reveal more causes of osteomalacia now.