Helpful Options For Treating Migraines

Muscle Relaxation Exercises

Muscle relaxation exercises can help relieve some of the tension that comes with migraines. Yoga, meditation, deep breathing, and progressive muscle relaxation techniques often provide some symptom relief for many patients and are useful as complementary medicine techniques. Restorative yoga is a yoga type focused on healing and may be especially helpful for reducing anxiety and stress in migraine patients.

Some patients may find specific yoga poses comforting during a migraine attack. Deep breathing exercises relax the entire body and can be a natural source of pain relief. Patients should practice these on migraine-free days, and those who gain familiarity with them may be better able to slow and deepen their breathing during an attack, thereby reducing pain. Meditation has been shown to increase relaxation and reduce pain as well, and patients may be able to use this technique as a distraction from their symptoms, even during an attack. Some patients who use these methods may need fewer pain relievers or other medications.

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