How To Manage Sarcopenia

Resistance Training

Resistance training, just like strength training, improves muscle strength and function, reducing the symptoms of sarcopenia. Patients can practice this form of exercise in their homes, at a gym class, or at a private session with a personal trainer. The exercises are versatile and can be adapted to every ability level; most involve simple, inexpensive equipment. While some patients use dumbbells to add resistance, others may wish to use resistance bands. These bands can be easier to use for patients with arthritis and reduced grip strength or mobility. One of the most popular exercises to do with resistance bands is to tie the band to a doorknob or handle and pull the other end of it with one hand or both hands. Patients using dumbbells can choose from a range of weights suited to their needs; it is often helpful to start with a one-pound weight. Rowing machines are also ideal for improving muscle strength.

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