How To Manage Low Blood Pressure (Hypotension)

Eat Smaller And More Frequent Meals

Some aspects of low blood pressure can be changed by making basic diet and lifestyle changes. Individuals should do their best to eat a balanced diet that gives them access to all the nutrients they need. Most nutritionists recommend eating a blend of fish, lean chicken, vegetables, fruits, and whole grains. Individuals who follow a vegetarian or vegan diet can talk to their doctor about ways to supplement the nutrients and protein most individuals get through meat. It can also help to eat smaller and more frequent meals. The three meals a day structure doesn't work for everybody. Instead of doing large meals at spaced-out intervals throughout the day, individuals should try eating smaller portions more frequently. This helps prevent sharp blood pressure drops after taking in a lot of calories and carbohydrates. Avoiding high carbohydrate foods is also helpful. Individuals might want to limit the bread, pasta, rice, and potatoes they consume.