How To Manage Dysautonomia

Elevating The Head

Many doctors advise that patients with dysautonomia consider elevating the head of their beds when they sleep. This helps them condition their bodies to accept some degree of orthostatic stress, reducing their dizziness and risk of fainting during the day. Wedge pillows only raise a patient's shoulders and upper body and are not recommended for this particular condition. Rather, patients should place bricks, books, or bed risers underneath the bedposts at the head of the bed. This will align the body so the entire body is elevated, and the feet will be at a lower level than the hips. Doctors recommend this specific position of elevation for maximum benefit. The elevated position will also reduce any symptoms of acid reflux patients may be experiencing.

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