Treatments Options for Iliotibial Band Syndrome

Shoe Orthotics

Since iliotibial band can be caused by overpronating, or the foot rolling inward as it hits the ground, shoe orthotics can help. Overpronation of the foot causes the hips to roll out of alignment leading the iliotibial band to compress. Wearing shoes made for overpronating feet can help individuals keep their bodies properly aligned. These shoes tend to have more support on the inside heel area. Cups that support the heels can be inserted into most running shoes as well. Orthotics can be made to even up differing leg lengths as well as for those who are bow-legged, both contributing factors of iliotibial band syndrome.