Treatments Options for Iliotibial Band Syndrome

Stretching

Stretching properly before and after a workout can help to prevent iliotibial band syndrome. Once injured, it is a necessity to ease the pain of it. Since the iliotibial band is a tendon and not a muscle, it cannot actually be stretched itself. One must stretch the muscles surrounding it such as the glutes and hip muscles. These muscles control the movement of the leg and tilt of the ilia. This helps to keep the body in proper alignment during workouts and eliminates the iliotibial band from pressing on the knee area. Daily stretching is recommended with iliotibial band syndrome.

Keep reading for more options for treating this condition.