Guide To Preventing And Treating Abdominal Aortic Aneurysms

An abdominal aortic aneurysm is a condition that affects an individual's aorta, which is the main artery that provides the body with its supply of oxygenated blood. It is the largest blood vessel in the body and spans from the heart to the lower abdomen. This blood vessel can become weakened at any point, causing it to bulge. When this happens to the lower portion of the aorta, it is an abdominal aortic aneurysm. This type of aneurysm develops slowly over time and does not have any symptoms until it is relatively large and or has ruptured. A deep and persistent abdominal pain radiating to the side, back pain, and a pulse near the bellybutton are all symptoms indicative of an abdominal aortic aneurysm. The most common causes of this kind of aneurysm are infection, trauma, atherosclerosis, blood vessel diseases, and hypertension.

There are several methods to treat and prevent abdominal aortic aneurysms. Learn about them now!

Exercise Regularly And Eat Healthy

Abdominal aortic aneurysms can be prevented and managed if an individual exercises regularly and eats healthy. A sedentary lifestyle, obesity, and being overweight are three known factors that can increase an individual's risk of developing an abdominal aortic aneurysm. Exercising regularly can help an individual maintain a healthy body mass index and eliminate the risk factor of being overweight or obese. A heart-healthy diet is recommended for individuals who have or are at risk of developing an abdominal aortic aneurysm. Alcohol should only be consumed once or twice a week, and typically only one or two drinks should be consumed each time. Foods high in salt should be avoided in affected individuals because sodium increases blood pressure. No more than 2,300 milligrams of sodium should be consumed each day in individuals who have or are high risk for an abdominal aortic aneurysm. Usually, any food that comes in a can, jar, or bag has too much salt in it for an individual on a heart-healthy diet.

Keep reading to uncover more options for preventing and treating abdominal aortic aneurysms now.