How To Effectively Treat Fibromyalgia

Engaging in Regular Low-Impact Exercise

Studies have shown engaging in regular low-impact exercise can help reduce the pain patients with fibromyalgia may feel. Exercise helps in improving range of motion, flexibility, stamina, and muscle strength, and it also releases natural endorphins that could reduce the depression and anxiety that sometimes occur with this condition. In addition to swimming and water therapy exercises, doctors recommend low-impact exercises such as tai chi, Pilates, walking, and gentle forms of yoga for patients with fibromyalgia. Ballroom dancing, low-intensity cycling, and hiking can be beneficial, too. Before beginning any exercise program, patients with fibromyalgia should always consult their doctor to make sure they are healthy enough for exercise.