Guide To Diagnosing, Treating, And Preventing Gallstones

Lose Excess Weight

One of the major risk factors for the development of gallstones is being overweight or obese. Thus, one of the major natural treatments is for patients to lose excess weight. Of course, they should lose this weight gradually for the best benefits without unfortunate consequences. Following a healthy diet, as discussed previously, is a great way for patients to begin to lose excess weight. However, it is not the only component that individuals will need.

Regular exercise is also essential to losing weight. The standard recommendation is to include 150 minutes of moderate exercise every week, which translates to thirty minutes a day, five days a week. Examples of exercise include running, brisk walking, lifting weights, swimming, and cycling. Individuals should find an exercise program that they enjoy and stick to it.

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