Guide To Diagnosing, Treating, And Preventing Gallstones

Follow A Healthy Diet

It is crucial for patients to follow a healthy diet when they have gallstones, as well as to prevent them from occurring again. In many cases, patients should follow a diet to lower their cholesterol, which means reducing their fat intake. Thus, patients should avoid consuming fried food and fatty foods, including french fries, potato chips, pizza, and hamburgers. Individuals should also consider avoiding full-fat dairy products and other foods that commonly trigger diarrhea, such as sweet foods and carbonated beverages.

Instead, patients should focus on consuming a high-fiber diet with lots of fruits, vegetables, whole grains, and minimally processed foods. The additional fiber will help with making bowel movements regular and solid. However, individuals should increase their fiber intake slowly to prevent digestive upset. They also need to drink at least eight glasses of water daily to stay hydrated.

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