Could You Be Suffering From Tinnitus? How To Easily Spot This Common Condition Affecting Millions Of Americans

Prevention And Home Remedies

Preventing tinnitus has proven to be difficult for individuals who live or work in loud environments, since avoiding the noise is not an option. However, in this case, the best method of prevention remains protecting hearing, such as through appropriate headphone and similar equipment. Other means of prevention include avoiding irritants like caffeine, alcohol and nicotine, managing stress, and finding ways to mask the noise of tinnitus by playing light music, static, or turning on a fan. As for home remedies, many have eased the symptoms of tinnitus such as ginkgo biloba, zinc, magnesium, and B vitamins. In some cases, patients have been able to relieve their tinnitus with acupuncture, magnets, or hypnosis.