Common Causes And Risk Factors Of A Heel Spur

Poorly Fitting Shoes

Poorly fitting shoes are a major factor in heel spurs. Improper footwear can cause the types of foot injury that lead to unchecked calcium deposits. Wearing improper footwear once or twice won't generally pose a problem, but badly-fitting shoes can cause heel spurs to develop over months. Proper footwear is imperative, especially if individuals exercise a lot or are on their feet all day. Athletes, manual laborers, food service workers, and retail workers should all prioritize supportive footwear. Good shoes provide both arch support and heel cushioning, which helps prevent injury from high impacts, so it's very important for runners and individuals who partake in high-impact exercise. Arch support cushions the arch of the foot. The right arch support can prevent gait abnormalities like overpronating and under pronating. Overpronation occurs when an individual's foot rolls too far outward with each stride. This distributes weight unevenly and increases their chances of injury.

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