Common Causes Of A Femoral Hernia

Heavy Lifting

If an individual's workout routine involves a substantial amount of heavy lifting, it's possible these exercises are the cause of their femoral hernia. While this type of lifting will assist individuals in building muscle mass and reducing overall body fat, too much heavy lifting can put them at risk for injuries or suffering from a femoral hernia. As individuals lift a heavy weight, their body will become tensed while their muscles strain to continue holding the weights. Even though their body will likely experience an array of benefits from heavy lifting, these exercises can place too much strain around the thighs and groin area, which further increases an individual's risk of a femoral hernia. If individuals begin to feel discomfort in the area, they should consider lessening how often they use heavy weights each week.

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