What Causes Scurvy?

Diet Lacking Fruits And Vegetables

As is clear, a diet lacking fruits and vegetables is the primary cause for scurvy contraction. For the average person, consuming the recommended daily amount of fruits and vegetables will be enough to get enough vitamin C needed to prevent scurvy. Fruits such as oranges, lemons, blackberries, and papaya are excellent sources of vitamin C. Vegetables such as tomatoes, carrots, broccoli, and spinach also give an extra boost. The United States Department of Agriculture recommends adults consume five to thirteen servings of fruits and vegetables per day. Following the guidelines recommended and maintaining a healthy, well-rounded diet will help to prevent not only vitamin C deficiency but also a deficiency of other important vitamins and minerals.

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