Causes And Risk Factors Associated With Muscle Cramps

Exposure To Cold Temperatures

Some individuals will deal with muscle cramps when they are exposed to cold temperatures. This is common during the winter when it is cold everywhere and when individuals come into contact with cold water. The reason that exposure to cold temperatures can cause muscle cramps, or at least increase an individual's risk of them, because the cold can cause the muscles to contract and stiffen. In other words, muscles do not experience as much elasticity when they are around cold temperatures. In addition, cold temperatures during the winter also make individuals less active, which can cause injuries and cramps when they do happen to exercise or complete a physical task.

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