Causes And Risk Factors Associated With Muscle Cramps

Muscle Overuse

Many individuals may deal with muscle cramps if they overuse their muscles. This is often linked to exercising. Unfortunately, many individuals exercise too often or increase the intensity too quickly. This can lead to muscle injuries and muscle overuse, triggering cramps. Runners often experience leg cramps or side cramps due to muscle overuse. Other athletes are at risk of experiencing muscle cramps due to muscle overuse as well. Individuals should consider starting slow with their exercising routine and be sure to build in breaks every week to avoid overusing their muscles. Of course, it is vital to stop exercising if they notice signs of a muscle cramp. If it is mild, the healing process should be fast, but continuing to exercise can make it worse.

Discover additional risk factors and causes of muscle cramps now.