Causes And Risk Factors Associated With Muscle Cramps

Not Warming Up Before Exercise

Individuals need to stretch and warm up their body before they start every exercise session, including a light jog. Stretching and warming up allows blood to flow better throughout the muscles, which reduces the risk of many muscle injuries. Individuals who do not warm up properly before exercise are starting 'cold,' which increases their risk of experiencing muscle cramps and dealing with other muscle injuries. It is also worth noting that these other muscle injuries, such as muscle strain, can also cause a cramp to develop. Failing to warm up before exercise often also means that individuals are pushing themselves too hard, which can result in muscle overuse, another risk factor associated with muscle cramps.