The Most Common Causes Of Hemorrhoids

Sitting For A Long Time On The Toilet

With the rise of the smartphone, a relatively rare cause of hemorrhoids is becoming more common. Many individuals go to the bathroom to get a little peace and quiet while they play with a phone. Unfortunately, spending long amounts of time on the toilet can end up causing hemorrhoids. Even if an individual is not straining or actively having a bowel movement while sitting on the toilet, the position can result in hemorrhoids. This occurs because the position of sitting on the toilet puts all of their weight on a relatively small region of the bottom, which puts a lot of strain on the veins located in the rectum. Repeatedly sitting a long time on the toilet places so much stress on the veins that hemorrhoids can develop. To avoid this cause of hemorrhoids, medical professionals recommend to only sit on the toilet for the amount of time it takes to actually use the toilet. In general, this means spending no more than ten minutes on the toilet at a time.

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