What Causes A Muscle Strain?

Fatigue

Fatigue can play a significant role in the development of a muscle strain. Not only does muscle fatigue lead to strain in the same manner as overexertion, but chronic physical exhaustion might also increase an individual's risk of muscle strain. Research indicates muscle strains are found in more subjects who experience chronic sleep deprivation and tiredness than in those who have healthy sleep schedules. Fatigue can refer to overall tiredness or fatigue in a specific muscle. When an individual's entire body and brain are fatigued, it's because they haven't been resting enough, so their brain hasn't had the capacity to clear all the waste from it yet. This can have a detrimental effect on an individual's coordination, cognitive processing, and ability to function. Muscle fatigue is caused by using the same muscle repeatedly until it's exhausted. Eventually, the muscle reaches a point where it becomes stretched or torn because it hasn't been allowed to rest.