What Causes Iliotibial Band Syndrome?

Long Periods In Cross-Legged Positions

The cross-legged position is a very popular sitting position that occurs when an individual's legs are crossed around their ankles with their knees bent outwards. While this sitting position might feel comfortable, long periods in cross-legged positions can cause individuals to experience iliotibial band syndrome. When the legs are rested in this position, the iliotibial band is flexed the entire time, which can cause the band of tissues to go through problematic wear and tear. It's also important to understand this position can create a wide range of harmful issues around the spine and upper legs, which means individuals should sit in different positions altogether or at least reduce the amount of time they sit in this one. If individuals are finding it difficult to stay out of a cross-legged position, they should at least provide limitations, which means they should only spend around fifteen minutes in this position before getting up and walking around or changing positions.

Keep reading to uncover more causes of iliotibial band syndrome now.