What Causes A Dry Throat?

Dehydration

One of the most common causes of a dry throat is dehydration. When the body doesn't have enough water, it produces less saliva, which is what's responsible for keeping the mouth and throat moist. There are other symptoms of dehydration as well. Individuals may experience a dry mouth, dizziness, fatigue, dark-colored urine, and increased thirstiness. The best way to treat dehydration is by drinking extra fluids throughout the day. There are varied recommendations on the amount to drink, though the average is usually about 11.5 cups for women and 15.5 cups for men. About twenty percent of the fluid individuals ingest comes from foods like vegetables and fruits. Individuals should be sure the fluids they drink are hydrating, like sports drinks and water. It's best to avoid caffeinated drinks like coffee and soda, since caffeine is a diuretic that will cause individuals to lose water.

Keep reading to learn more about the various causes behind a dry throat now.