Guide To The Causes And Complications Of A Rotator Cuff Tear

Lifting Heavy Objects

Individuals lift heavy objects many times throughout their lives. This includes boxes when they move houses, weights at the gym, and even moving furniture and other objects around their home. Unfortunately, lifting heavy objects increases an individual’s risk of developing a rotator cuff tear. In most cases, this means that individuals are lifting something beyond their capabilities, resulting in a sudden, jerking motion when they lift. They may also be lifting a heavy object that they would normally be able to lift if it were not for the awkward shape of the object. This case often applies to televisions. Regardless of what they are lifting, individuals must practice caution with heavy items. Options include using lifting straps or hand trucks as well as getting a spotter at the gym.

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