Simple Ways To Prevent And Treat Postnasal Drip

Wash Bed Sheets Regularly

Individuals should wash their bed sheets regularly to help prevent postnasal drip and reduce the severity of postnasal drip that does occur. The bed is where individuals spend most of their time, and the sheets accumulate a lot of grime. If individuals tracked any cold and flu germs into the house, they could end up in the sheets if they lay down without showering. Another issue is the accumulation of allergens, particularly for those with respiratory issues like asthma. The longer individuals go without washing their sheets, the more dust and dander and hair and other irritants collect on their pillowcases and mattress. When individuals are sleeping with their nose and mouth pressed against the pillow, they're more likely to have an allergic reaction. The frequency at which individuals should wash their bed sheets depends on the circumstances. If they have respiratory issues, every few days. If a partner is sick, even sooner than that. Most experts recommend weekly washing for individuals without cleaning concerns.

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