Simple Methods Of Treating Nasal Congestion

Lean Over A Bowl Of Hot Water

Breathing in steam is another method of decongesting clogged nasal passages. Inhaling steam helps reduce inflammation and thin mucus. Individuals should lean over a bowl of hot water and breathe in the steam for about ten minutes to ease breathing. The effect is similar to taking a hot shower and inhaling the steam. Both of these can help with an individual's breathing and relieve a stuffy nose. Individuals can use a sink or bowl by filling it with hot water. It helps to place a towel over the head and around the container or sink to trap the steam. However, individuals must be careful not to get too close lest they burn themselves. Staying about an arm's length away is good. Individuals can add things like an essential oil to the water to make its vapors even more effective. Garlic cloves can be boiled in water and inhaled as a decongestant in the same manner.