Simple Methods Of Treating Nasal Congestion

Eat Spicy Foods And Garlic

Spicy foods and foods prepared with high amounts of garlic can help relieve nasal congestion by helping to keep mucus thin. Foods with mucus-thinning properties include garlic, chili peppers, horseradish, curry spices, onion, thyme, mustard, and black pepper. Eating spicy foods usually causes a runny nose. An individual's eyes may even water after consuming certain foods like horseradish. Hot peppers contain a substance called capsaicin, which has been proven effective at relieving nasal congestion.

Consuming garlic can help treat congestion caused by colds because of its anti-fungal and antibacterial properties. One of its active ingredients called n-allyl thiosulfinate also works as a decongestant. Research has shown that consuming garlic can reduce the occurrence of the common cold. Garlic can be consumed raw, but its pungent taste may be unappetizing for many individuals. Garlic can be added to many dishes to reap its benefits. Garlic supplements are also appropriate.

Continue to discover more simple strategies for treating nasal congestion now.