How To Get Rid Of Phlegm

Use A Cool Mist Humidifier

Patients with especially severe phlegm, nasal congestion, allergies, and sore throats may be advised to use a cool mist humidifier. A humidifier is a device designed to increase the amount of moisture in the air. Increased humidity in the air can help break up and thin phlegm, ease breathing, and reduce congestion and stuffiness. Humidifiers for home use are available in both cool mist and warm mist options. While both are equally effective, cool mist humidifiers are typically preferred for safety reasons, and doctors recommend only cool mist humidifiers be used for children. These devices reduce the burn hazards that may be posed by warm mist humidifiers. When using an at-home humidifier, individuals should make sure to clean it regularly and properly to avoid mineral accumulation and the growth of dangerous bacteria and molds.

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